Breaking Stereotypes: Men & Yoga.

When I would ask some of my guy friends to come to yoga with me, common responses were: “I can’t sit still for an hou...

Why is waking up so hard?

Why is waking up so hard? Did you know that 70% of people experience “sleep inertia” for the first hour or two of the...

Heated Yoga? What to wear to keep your "cool".

Sweat, it’s the body’s go-to "climate control" and your best way to avoid overheating in a heated yoga class (heck, e...
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