Why is waking up so hard?

Why is waking up so hard? Did you know that 70% of people experience “sleep inertia” for the first hour or two of the...

Swiping & Scrolling: Do you check your phone first thing in the AM?

Wakey, Wakey: A US survey conducted showed that the following were the most frequented apps checked while still in be...

Heated Yoga? What to wear to keep your "cool".

Sweat, it’s the body’s go-to "climate control" and your best way to avoid overheating in a heated yoga class (heck, e...

TVLA YOGA: From “Just Me" to “A Collaborative We".

The hours of 10pm – 1am aren’t the most conducive to getting great customer service when you’re trying to build your ...

If we all did yoga... Would the world be a better place?

Have you ever heard someone say, “Why are people in cities so rude”? Interestingly enough, a few studies have been co...
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