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Vegan Society: It all started with a pig?
So, will being vegan make me healthier?
Many argue that eating meat helped our ancestors survive the rat race of ev...
Breaking Stereotypes: Men & Yoga.
When I would ask some of my guy friends to come to yoga with me, common responses were: “I can’t sit still for an hou...
Fresh Pressed Juice Healthy Right? Is it really worth the hype (and price)?
Fresh Pressed Juice: is it worth the squeeze, hype, and price?
What a waste: Juice retains 90% of vitamins, only 20% ...
Why is waking up so hard?
Why is waking up so hard?
Did you know that 70% of people experience “sleep inertia” for the first hour or two of the...
Swiping & Scrolling: Do you check your phone first thing in the AM?
Wakey, Wakey: A US survey conducted showed that the following were the most frequented apps checked while still in be...
Heated Yoga? What to wear to keep your "cool".
Sweat, it’s the body’s go-to "climate control" and your best way to avoid overheating in a heated yoga class (heck, e...
TVLA YOGA: From “Just Me" to “A Collaborative We".
The hours of 10pm – 1am aren’t the most conducive to getting great customer service when you’re trying to build your ...
If we all did yoga... Would the world be a better place?
Have you ever heard someone say, “Why are people in cities so rude”?
Interestingly enough, a few studies have been co...