Routine RSS
Vegan Society: It all started with a pig?
So, will being vegan make me healthier?
Many argue that eating meat helped our ancestors survive the rat race of ev...
Breaking Stereotypes: Men & Yoga.
When I would ask some of my guy friends to come to yoga with me, common responses were: “I can’t sit still for an hou...
Is the snooze button making you wake up “on the wrong side of the bed”?
To Snooze or Not To Snooze, that is the question?
It’s not rocket science, the most effective alarms are noisy, harsh...
Fresh Pressed Juice Healthy Right? Is it really worth the hype (and price)?
Fresh Pressed Juice: is it worth the squeeze, hype, and price?
What a waste: Juice retains 90% of vitamins, only 20% ...
Why is waking up so hard?
Why is waking up so hard?
Did you know that 70% of people experience “sleep inertia” for the first hour or two of the...
Swiping & Scrolling: Do you check your phone first thing in the AM?
Wakey, Wakey: A US survey conducted showed that the following were the most frequented apps checked while still in be...
Heated Yoga? What to wear to keep your "cool".
Sweat, it’s the body’s go-to "climate control" and your best way to avoid overheating in a heated yoga class (heck, e...
If we all did yoga... Would the world be a better place?
Have you ever heard someone say, “Why are people in cities so rude”?
Interestingly enough, a few studies have been co...