Post Pandemic Life? What’s That?

Post Pandemic Life? What’s That? This time last year, I remember questioning if things would “be back to normal by 4t...

Is the snooze button making you wake up “on the wrong side of the bed”?

To Snooze or Not To Snooze, that is the question? It’s not rocket science, the most effective alarms are noisy, harsh...

Fresh Pressed Juice Healthy Right? Is it really worth the hype (and price)?

Fresh Pressed Juice: is it worth the squeeze, hype, and price? What a waste: Juice retains 90% of vitamins, only 20% ...

Why is waking up so hard?

Why is waking up so hard? Did you know that 70% of people experience “sleep inertia” for the first hour or two of the...

Swiping & Scrolling: Do you check your phone first thing in the AM?

Wakey, Wakey: A US survey conducted showed that the following were the most frequented apps checked while still in be...

Heated Yoga? What to wear to keep your "cool".

Sweat, it’s the body’s go-to "climate control" and your best way to avoid overheating in a heated yoga class (heck, e...

TVLA YOGA: From “Just Me" to “A Collaborative We".

The hours of 10pm – 1am aren’t the most conducive to getting great customer service when you’re trying to build your ...

If we all did yoga... Would the world be a better place?

Have you ever heard someone say, “Why are people in cities so rude”? Interestingly enough, a few studies have been co...

The difference between a “dream” and “reality”? Easy, it’s the work that needs to be done.

I think it’s always been in the making you know? Creating something I could call my own, I just needed experience, an...

Oh cool, you’re a “morning person”...

Oh cool, you’re a “morning person”... Here’s some quick stats: “Morning Larks” do better in school because they are ...
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