Fitness Journey: I’m Tired Today.

Studies show that a sedentary lifestyle can slash your life expectancy by almost 7 years... That statement alone make...

Beginner Yoga Anxiety: What did I just sign up for?

My relationship with exercise helped ease my “anxiety”.   Anxiety is an interesting internal terrain, because it can ...

Vegan Society: It all started with a pig?

So, will being vegan make me healthier?   Many argue that eating meat helped our ancestors survive the rat race of ev...

Breaking Stereotypes: Men & Yoga.

Challenging. Sweaty. Mentally Intense. These words weren’t typically associated with a yoga practice, but the ancient...

An Optimal Schedule: Get the Most Out of Your Day.

So, I started reaching out to local entrepreneurs asking their advice and doing some research on my end too. Mixed re...

Post Pandemic Life? What’s That?

Post Pandemic Life? What’s That? This time last year, I remember questioning if things would “be back to normal by 4t...

Is the snooze button making you wake up “on the wrong side of the bed”?

To Snooze or Not To Snooze, that is the question? It’s not rocket science, the most effective alarms are noisy, harsh...

Fresh Pressed Juice Healthy Right? Is it really worth the hype (and price)?

Fresh Pressed Juice: is it worth the squeeze, hype, and price? What a waste: Juice retains 90% of vitamins, only 20% ...

Why is waking up so hard?

Why is waking up so hard? Did you know that 70% of people experience “sleep inertia” for the first hour or two of the...

Swiping & Scrolling: Do you check your phone first thing in the AM?

Wakey, Wakey: A US survey conducted showed that the following were the most frequented apps checked while still in be...

Heated Yoga? What to wear to keep your "cool".

Sweat, it’s the body’s go-to "climate control" and your best way to avoid overheating in a heated yoga class (heck, e...

TVLA YOGA: From “Just Me" to “A Collaborative We".

The hours of 10pm – 1am aren’t the most conducive to getting great customer service when you’re trying to build your ...
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