Breaking Stereotypes: Men & Yoga.

When I would ask some of my guy friends to come to yoga with me, common responses were: “I can’t sit still for an hou...

Fresh Pressed Juice Healthy Right? Is it really worth the hype (and price)?

Fresh Pressed Juice: is it worth the squeeze, hype, and price? What a waste: Juice retains 90% of vitamins, only 20% ...

Why is waking up so hard?

Why is waking up so hard? Did you know that 70% of people experience “sleep inertia” for the first hour or two of the...

Heated Yoga? What to wear to keep your "cool".

Sweat, it’s the body’s go-to "climate control" and your best way to avoid overheating in a heated yoga class (heck, e...

If we all did yoga... Would the world be a better place?

Have you ever heard someone say, “Why are people in cities so rude”? Interestingly enough, a few studies have been co...
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